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So, Steve Cook is a natural bodybuilder and he totally deserves to be credited for it. In fact, you can probably see some slight flaws in Cook's physique due to the fact that he's still pretty small.The problem with Cook is more about his diet. Cook doesn't eat a ton of meat, opting toward a low carb, ketogenic diet. You can read more about his program on his personal blog. But, you really shouldn't expect some crazy lean physique, unless you have a big gut. It seems that the main cause of Cook's physique problems is that he's very unhealthy.A high protein diet doesn't cause your muscle breakdown. But, most bodybuilders don't eat meat. So, they'd get a large bulk and then start gaining fat off of it. And, the only way to grow muscles off of a lot of meat is by consuming heavy amounts of protein.So, just like Steve Cook, you can improve Steve Cook's physique by eating a bit of meat a couple times a week. Maybe one sausage every other week.5- SquatsSquats are one of my absolute go-to lifts. I love the fact that they'll help you reach your athletic goals and also save you some butt-friction.In terms of diet, there are two ways to get enough muscle:Eat more muscle mass as fast as you can (like a lot of bodybuilders) Eat less muscle mass as fast as you can (like a ton of weightlifters)In the context of Steve Cook, this means you should eat enough muscle mass without cutting back any muscle mass.You can accomplish that by consuming a lot of protein. For starters, you should eat 2.5 ounces of protein per pound of bodyweight, and then you definitely want to make sure you get at least 10 grams of essential amino acids (EAAs). It seems that a decent high quality diet includes 1-2 of those things every day.A quick example that will show you that it's easy:3 oz protein1.5 oz essential amino acids (EAAs)You should also go ahead and get protein shakes (even better than shakes, I should add for those of you who don't drink a lot of sports drinks). You'll get a ton of protein without eating an enormous amount of protein.If you're one of those people who thinks protein shakes are too much, consider trying some soy protein powder or whey protein. They're both great to have on hand whenSimilar articles: